MONDAYS 7-8pm

     

Total Fitness Crewe, Macon Way, Crewe,   CW1 6DQ.

    Members Only 

 

TUESDAYS, 6:30-8pm

Richard Heathcote School, 

The Drive, Alsagers Bank, Stoke-on-Trent, ST7 8BB

£27 for 6 weeks or £5.50 drop in.   

     

   

WEDNESDAYS, 10-11:30am

Bradwell Methodist Church Hall,   Bradwell Lane, Bradwell, Newcastle-under-Lyme, ST5 8JS

£27 for 6 weeks or £5.50 drop in 

 

 

WEDNESDAY 7-8:30pm

Blackfriars School, Priory Road, Newcastle-under-Lyme, ST5 2TF

 £27 for 6 weeks or £5.50 drop in.

 

 

 

 

Gentle Yoga Class

Wednesdays, 12:15-1:45pm

Knutton Community Centre, Knutton Lane, Newcastle, ST5 6HF.

A yoga class for those with lower levels of mobility. The class will be accessible to wheel chair users and people with MS. It will incorporate breathing techniques and relaxation to help reduce stress and encourage greater self esteem as well as accessible variations of traditional yoga asana to help with fitness levels. We end with a cup of tea and a chance to discuss the class.

 

yoga Philosophy discussion group

                       

  next meeting February 10th

The idea of this group is to discuss yoga philosophy together so that we can deepen our knowledge. Next Discussion

Niyamas 

 

 This is not a 

 class but a casual group with the idea of enabling self study and looking into raja yoga, the royal path as well as enhancing our personal sadhana.

 

For details of the next meeting venue, contact Deb, mumauden@aol.com/07515103411 7:30.

All welcome no matter what your level of

knowledge, we all have something to share.

 

St

J