Balancing Body, Mind, Spirit and Breath.
'The same stream of life that runs through my veins night and day runs through the world and dances in rhythmic measures, it is the same life that shoots in joy through the dust of the earth, in the numberless blades of grass and breaks into tumultuous waves of leaves and flowers.'
Shanti & Jai Yoga with Deb Auden runs classes for adults and children and pregnancy around the Newcastle and Stoke-on-Trent area. She also runs classes in schools for children, teenagers and teachers making yoga and relaxation accessable to everyone. Balancing body, mind, spirit and breath. Building strength and flexibility and gaining body awareness through a fusion of yoga styles which includes vinyasa flow, pranayama and relaxation.
Please Browse Shanti & Jai's site for more information.